## Morning Check-in
- [ ] took meds
- [x] call therapist
Low-energy morning with racing thoughts.

## Triggers
News cycle doomscrolling increased anxiety.

## Reflections
Set a 20-minute timer and stepped away from screens.

!TRIGGER @09:33 #anxiety #news
Doomscrolling increased rumination quickly.

!COPING @09:55 #walk #recovery
Short outdoor walk reduced panic symptoms.