from datetime import datetime


# region Daily Entry
def create_daily_entry() -> str:
    """
    Generates the full markdown for a new daily journal entry.
    """
    today = datetime.now().strftime("%Y-%m-%d")
    return f"""---
type: journal
mode: daily
title: "Daily Mind & Mood Log"
---
**Date:** {today}

## 🧠 Cognitive State

- [ ] Masking
- [ ] Shutdown
- [ ] Meltdown
- [ ] Freeze
- [ ] Flow state
- Notes: 

## 🧠 Mental / Emotional Snapshot

- Internal monologue or silence? 
- Thought loops or rumination? 
- Anxiety level: (0–10) 
- Depression level: (0–10) 
- Suicidal ideation: (Y/N, passive/active) 
- Emotional state(s): Angry / Tired / Hopeful / Numb / Triggered / Overwhelmed / Energized / etc.
- Notes: 

## ⚡ Memory / Mind Failures

- Forgot something mid-sentence? 
- Lost train of thought? 
- Couldn't speak thoughts? 
- Time blindness / lost hours? 
- Notes: 

## 📜 Events / Triggers

- Interactions (e.g., with co-parent, child, officials) 
- Flashbacks / trauma triggers 
- Physical symptoms 
- Legal / medical events 
- Notes: 

## 💬 Communication / Expression Log

- Messages I didn’t send 
- Things I forgot to say 
- Things I said that I didn’t mean 
- Verbal conflicts / miscommunication
- Notes:

## 🧰 Coping / Tools Used

- Breathing 
- Music 
- Walking 
- Writing 
- AI journaling 
- Hiding / Isolation 
- Notes: 

## 🧠 Reflection

- What do I wish I’d done differently? 
- What patterns am I noticing? 
- Is this getting better or worse? 
- Notes: 
"""


# endregion


# region Fragment Entry
def create_fragment_entry() -> str:
    """
    Generates the full markdown for a new fragment journal entry.
    """
    today = datetime.now().strftime("%Y-%m-%d")
    return f"""---
type: journal
mode: fragment
title: "Fragment Insert Format"
---
**Date:** {today}
# 🧠 Fragment Logging Mode

Use this mode for logging quick thoughts, triggers, shutdowns, or notable moments when filling out a full entry isn't possible.

## Syntax Format:

```markdown
!TYPE @time #tags
Description of the event, thought, or experience.
```

## Example:

```markdown
!TRIGGER @16:45 #co-parent #shutdown
She texted "you don't care about her" instant stomach drop and fogged thinking.

!FORGOT @17:00 #memory #mindblank
Lost my train of thought mid-sentence with Person. Blank mind, embarrassed.
```
"""


# endregion


# region Recovery Entry
def create_recovery_entry() -> str:
    """
    Generates the full markdown for a new trauma recovery journal entry.
    """
    today = datetime.now().strftime("%Y-%m-%d")
    return f"""---
type: journal
mode: deep_recovery
title: "Trauma Recovery Log"
---

# 📓 Trauma Recovery Log — Entry #[#]

**Date:** {today}  
**Title (Optional):** [Short phrase that helps you remember the theme]

## 🔍 Summary

> *(Briefly describe what happened or how you're feeling—1 to 3 paragraphs.)*

## 🧠 Cognitive State

- [ ] Masking

- [ ] Shutdown

- [ ] Meltdown

- [ ] Freeze

- [ ] Flow state

- Notes:

## 🧠 Core Events or Memories

- Significant event or memory (e.g., “Major change at work/school”)
- Notable pattern or experience (e.g., “Felt dismissed when expressing needs”)
- Impact (e.g., “Difficulty connecting with others”)

## 🧠 Mental / Emotional Snapshot

- Internal monologue or silence?
- Thought loops or rumination?
- Anxiety level: (0–10)
- Depression level: (0–10)
- Emotional state(s): (e.g., Angry / Tired / Hopeful / Numb / Triggered / Overwhelmed / Energized)
- Notes:

## 🧬 Autism/ADHD-Related Elements

- Masking to fit in or avoid negative attention
- Self-teaching or adapting due to lack of support
- Shutdowns or meltdowns misunderstood by others
- Sensory issues or communication differences
- Notes:

## 🧯 Emotional & Bodily Reactions (Then/Now)

| Then                     | Now                              |
| ------------------------ | -------------------------------- |
| [e.g., Fear, confusion]  | [e.g., Anger, fatigue]           |
| [e.g., Shame for crying] | [e.g., Still struggle to grieve] |
| [e.g., Helplessness]     | [e.g., Determined, but tired]    |

## ⚡ Memory / Mind Failures

- Forgetting details or losing train of thought?
- Difficulty expressing thoughts?
- Time blindness or lost hours?
- Notes:

## 📜 Events / Triggers

- Notes:

## 💬 Communication / Expression Log

- Notes:

## 🧰 Coping / Tools Used

- Notes:

## 🧠 Reflection & Therapy Prep

### What I want to bring up in session:

- [e.g., “Why do I struggle to trust others?”]
- [e.g., “How can I process past experiences safely?”]
- [e.g., “What helps me feel grounded?”]

### What helps me cope:

- [e.g., Talking to a supportive person or AI]
- [e.g., Writing or creative expression]
- [e.g., Learning new skills or information]

## 🧭 Truth to Anchor Myself To

> _“I am not broken—I am healing and growing.”_
"""


# endregion


# region Deep Entry
def create_deep_entry() -> str:
    today = datetime.now().strftime("%Y-%m-%d")
    return f"""---
type: journal
mode: deep_recovery
title: "Trauma Recovery Log"
---

# 📓 Deep Log — Entry #[#]

**Date:** {today}  
**Title (Optional):** [Short phrase that helps you remember the theme]  

---

## 🔍 Summary

> *(Briefly describe what happened or how you're feeling—1 to 3 paragraphs.)*

---

## 🧠 Cognitive State

- [ ] Masking

- [ ] Shutdown

- [ ] Meltdown

- [ ] Freeze

- [ ] Flow state

- Notes:

---

## 🧠 Core Events or Memories

- Significant event or memory (e.g., “Change in daily routine”)
- Notable pattern or experience (e.g., “Felt dismissed when expressing needs”)
- Impact (e.g., “Difficulty connecting with others”)

---

## 🧠 Mental / Emotional Snapshot

- Internal monologue or silence?
- Thought loops or rumination?
- Anxiety level: (0–10)
- Depression level: (0–10)
- Emotional state(s): (e.g., Angry / Tired / Hopeful / Numb / Triggered / Overwhelmed / Energized)
- Notes:

---

## 🧬 Autism/ADHD-Related Elements

- Masking to fit in or avoid negative attention
- Self-teaching or adapting due to lack of support
- Shutdowns or meltdowns misunderstood by others
- Sensory issues or communication differences
- Notes:

---

## 🧯 Emotional & Bodily Reactions (Then/Now)

| Then                     | Now                              |
| ------------------------ | -------------------------------- |
| [e.g., Fear, confusion]  | [e.g., Anger, fatigue]           |
| [e.g., Shame for crying] | [e.g., Still struggle to grieve] |
| [e.g., Helplessness]     | [e.g., Determined, but tired]    |

---

## ⚡ Memory / Mind Failures

- Forgetting details or losing train of thought?
- Difficulty expressing thoughts?
- Time blindness or lost hours?
- Notes:

## 📜 Events / Triggers

- Interactions (e.g., with others, officials, etc.)
- Flashbacks or triggers
- Physical symptoms
- Notable events
- Notes:

## 💬 Communication / Expression Log

- Messages not sent
- Things forgotten to say
- Things said that weren't meant
- Verbal conflicts or miscommunication

## 🧰 Coping / Tools Used

- Breathing
- Music
- Walking
- Writing
- Journaling
- Hiding / Isolation
- Notes:

## 🧠 Reflection

- What do I wish I'd done differently?
- What patterns am I noticing?
- Is this getting better or worse?
- Notes:

---

## 🧠 Reflection & Therapy Prep

### What I want to bring up in session:

- [e.g., “Why do I struggle to trust others?”]
- [e.g., “How can I process past experiences safely?”]
- [e.g., “What helps me feel grounded?”]

### What helps me cope:

- [e.g., Talking to a supportive person or AI]
- [e.g., Writing or creative expression]
- [e.g., Learning new skills or information]

---

## 🧭 Truth to Anchor Myself To

> _“I am not broken—I am healing and growing.”_
"""


# endregion