Date: 2026-01-12

## Morning Check-in
- [x] took meds
Sleep quality was poor.

## Triggers
Conflict at work raised stress.

## Reflections
Wrote down three things I can control today.

!TRIGGER @14:10 #stress #work
Unexpected escalation in a team meeting.

!INSIGHT @22:01 #sleep #routine
Late caffeine made it harder to unwind.