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Project_Journal-Csharp_back.../fixtures/entries/2026-02-03.md
stan44 71df9a2b9a c# backend implemented.
2026-02-23 20:12:10 -06:00

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Morning Check-in

  • took meds
  • call therapist Low-energy morning with racing thoughts.

Triggers

News cycle doomscrolling increased anxiety.

Reflections

Set a 20-minute timer and stepped away from screens.

!TRIGGER @09:33 #anxiety #news Doomscrolling increased rumination quickly.

!COPING @09:55 #walk #recovery Short outdoor walk reduced panic symptoms.