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Project_Journal-Csharp_back.../fixtures/entries/2026-01-05.md
stan44 71df9a2b9a c# backend implemented.
2026-02-23 20:12:10 -06:00

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Date: 2026-01-05

Morning Check-in

  • took meds
  • call therapist Felt stable after breakfast.

Triggers

Crowded grocery store caused mild panic.

Reflections

I used grounding exercises and improved within 20 minutes.

!TRIGGER @08:15 #anxiety #crowd Crowded aisle led to elevated heart rate.

!COPING @08:42 #breathing #recovery Used box breathing: in for 4 hold for 4 out for 4