23 lines
400 B
Markdown
23 lines
400 B
Markdown
**Date:** 2026-01-05
|
|
|
|
## Morning Check-in
|
|
- [x] took meds
|
|
- [ ] call therapist
|
|
Felt stable after breakfast.
|
|
|
|
## Triggers
|
|
Crowded grocery store caused mild panic.
|
|
|
|
## Reflections
|
|
I used grounding exercises and improved within 20 minutes.
|
|
|
|
!TRIGGER @08:15 #anxiety #crowd
|
|
Crowded aisle led to elevated heart rate.
|
|
|
|
!COPING @08:42 #breathing #recovery
|
|
Used box breathing:
|
|
in for 4
|
|
hold for 4
|
|
out for 4
|
|
|