19 lines
330 B
Markdown
19 lines
330 B
Markdown
Date: 2026-01-12
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## Morning Check-in
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- [x] took meds
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Sleep quality was poor.
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## Triggers
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Conflict at work raised stress.
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## Reflections
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Wrote down three things I can control today.
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!TRIGGER @14:10 #stress #work
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Unexpected escalation in a team meeting.
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!INSIGHT @22:01 #sleep #routine
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Late caffeine made it harder to unwind.
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