18 lines
376 B
Markdown
18 lines
376 B
Markdown
## Morning Check-in
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- [ ] took meds
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- [x] call therapist
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Low-energy morning with racing thoughts.
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## Triggers
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News cycle doomscrolling increased anxiety.
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## Reflections
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Set a 20-minute timer and stepped away from screens.
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!TRIGGER @09:33 #anxiety #news
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Doomscrolling increased rumination quickly.
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!COPING @09:55 #walk #recovery
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Short outdoor walk reduced panic symptoms.
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