16 lines
266 B
Markdown
16 lines
266 B
Markdown
**Date:** 2026-02-19
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## Morning Check-in
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- [x] took meds
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Clear focus before noon.
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## Triggers
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No major triggers today.
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## Reflections
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Finished backlog tasks and felt more in control.
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!INSIGHT @21:30 #routine #sleep
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Going offline after 9PM improved sleep onset.
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